Everyone knows that pregnant women should be especially cautious of what they put in their mouths during their pregnancy, right? Well, of course, this is quite a challenge since we are all used to the conveniences of modern living ?and that includes having fast and easy foods to hand.
Nevertheless such foods are typically loaded with additives and other ingredients that may be harmful to your condition and are not good as a pregnancy diet. Therefore aside from fresh fruits, is there anything more that is quick and simple to prepare yet 100% safe for pregnant women? Fortunately , there are! These are some of them:
Greek Yogurt
If you'd like a quick and mouth-watering break that is good for you and also your growing baby, why not grab some Greek yogurt instead? It has 2 times the protein found in regular yogurt and has heavy amounts of calcium (equivalent to about 25% of your daily need), minerals and vitamins. If you select those with live and active cultures, you may also be getting sufficient probiotics to help protect your colon.
Raisins
Are you hungering for something sweet? Well, why don't you satisfy your sweet tooth by chewing on a handful of raisins? It?s perfectly safe and you'll get some fiber, iron and potassium by doing this.
Orange Juice
Did you know that just by drinking half a cup of orange juice fortified with calcium and vitamin D, you can already get 50% of your daily vitamin C and about 15% of your daily calcium requirements? This can be very helpful especially when you're on a busy schedule.
Cottage Cheese
Here?s another yummy way to tame your appetite pangs. Simply top low-fat or low fat cottage cheese with fresh fruits and you?ll immediately have a fast and nutritious break. You can use nuts and dried fruits as toppings and you're ready to go!
Salad Bar
If you need something more filling, it's usually possible to go to your favorite fast-food cafe or grocery store and get a fresh green salad. Mix leafy greens with carrots, tomatoes and cucumbers and add some nuts and chickpeas for a good, delicious snack. Do not forget to chuck in some raisins while you're at it, O.K?
Now you know the way to make yourself some great tasting and healthful snacks, do you really think you will get back to eating foods that aren't good for you and also your baby? Well, I sure hope you wouldn't!
Kitty Baker uncovers more helpful tips here on her pregnancy website. You can sign up at this link for tips on building a healhy pregnancy diet too.
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